Putting the 1 in 5-2-1-0!

Hello!  Here’s a multiple choice question for you:  Summer’s here and the time is right …   A.    For dancin’ in the streets.   B.    To go for a healthy and fun walk.   C.     To shop at Pathfinder Produce.   D.    All of the above! Of course, the answer is D … it’s always the right time to dance (IMHO) or to shop at Pathfinder Produce!  We’ll be open this Thursday at our Edmeston Market from 1 to 5 p.m.  And of course, we also offer our convenient online ordering option, so you can order and pay online and then pick up your yummy produce in either Morris or Edmeston on Thursday afternoon.  Check it out! Below, my colleague Maura Iorio, our fun-loving Director of Education, offers some thoughts on summer walking adventures with some great places to visit.  **** Pathfinder’s Produce Market is proudly affiliated with our community’s 5-2-1-0 programs! This program, offered regionally through Bassett Healthcare Network, aims at helping families develop healthy lifestyles, one step at a time. Each day, individuals are encouraged to have: 5 or more servings of fruits and veggies 2 hours or less of recreational screen time 1 hour or more of physical activity 0 sugary drinks Although not easy, fitting in an hour of physical activity is an important part of the 5-2-1-0 formula. Even if you’re not ready for anything strenuous, simply going for a walk has been shown to greatly improve health. According to the Mayo Clinic, walking can help individuals: maintain a healthy weight, prevent and manage conditions such as heart disease and type 2 diabetes, strengthen bones and muscles, and even improve your mood! With warm, sunny days in the forecast, plan some adventures in the great outdoors to hit your physical activity target! If you find yourself getting bored walking around the block or on the treadmill, try to find local nature trails to switch things up and keep yourself motivated. Central New Yorkers especially can take advantage of many scenic routes! Robert B. Woodruff Outdoor Learning Center at Owen D. Young Central School Featuring hiking trails, waterfalls, caves to explore, herb gardens, and picnic areas, guests to the Robert B. Woodruff Outdoor Learning Center can spend the day enjoying nature and being active! Visitors can hike, swim, fish, and even delve into our area’s history by exploring the old sawmill on site, including the remains of the dam and machinery. If all of that doesn’t sell you, it’s believed that George Washington used parts of the OLC trails in 1783 while searching for resources during the Revolutionary War. The Outdoor Learning Center is located in Van Hornesville, NY—about a 45-minute drive from Edmeston! You can learn more about the Center and its mission by clicking here. The Wild Walk Feeling extra adventurous? This unique hike is worth the drive! Located in Tupper Lake, NY, The Wild Walk is an interactive walking trail built high above the ground and features a human-sized eagle’s nest, spider’s web, and breathtaking views of the Adirondacks. While you’re there, be sure to check out The Wild Center, an organization dedicated to educating people about nature and the importance of interacting with it. You can learn more about The Wild Walk by clicking here.  Pathfinder Community Trail Last but not least, check out the hiking trail in your own backyard, located here in Edmeston! With a scenic view, a few twists and turns into the woods, and a convenient location, the Pathfinder Community Trail is perfect for an afternoon family stroll! No matter where you choose to go hiking, we hope that you enjoy a fun, adventurous, and healthy summer! Maura (and Lori)