Happy New Year!

We hope that everyone will join us on Tuesday for our next Pathfinder Produce market at the Village Commons, from 1 to 5 p.m., to stock up on all their New Year’s produce needs.  If you are having a party or informal get together, we encourage you to serve a selection of healthy fresh fruit and veggie items to your guests.   There are many festive ways to serve healthy snacks, and recent excursions on the internet have provided images of:

Trains:

Sesame Street Friends and other Characters (for the kids):

Holiday Wreaths, Turkeys:

Some football themed trays:

And even some festive trees:

Be inventive and enjoy your observance of the New Year!

We wish everyone, a safe and healthy 2016!

Lori, Martha, and the entire Pathfinder Produce Staff

P.S.  Starting in January, our markets will return to Thursdays, from 1 to 5 p.m.

Special Markets on Tuesdays during these last few weeks of 2015!

Dear Friends & Loyal Patrons,

Please note our weekly market at Pathfinder Produce will be held tomorrow, Tuesday, December 22, 2015, at the Village Commons from 1 to 5 p.m.  We hope that everyone will join us for the produce items they’ll need for festive dinners and tempting snacks. 

Thank you for your wonderful support for our homegrown market.  We wish everyone a joyous and happy holiday, spent with loved ones, enveloped in warmth and good cheer.

All the best!

Lori, Martha, & the Pathfinder Produce Staff

Remember the Hungry during the Holidays!

We hope everyone will join us for our next fresh Pathfinder Produce market, this Thursday, December 17, from 1 to 5 p.m.  We’re here to help as you plan your menus for family get-togethers and celebrations, offering a wide variety of tasty fruits and veggies. 

Following up on our successful “Thanks For Giving” Food Drive last month, Pathfinder Produce will be accepting donations of canned goods and other non-perishables through the rest of the year, and will distribute these to our area food banks.  Our remaining markets are set for Tuesdays, December 22 and 29, from 1 to 5 p.m. 

***

When I was a 20-something, the song “Do They Know It’s Christmas” was released by Band Aid, a group that included pop musicians and was spearheaded by Bob Geldorf of The Boomtown Rats.  Released to combat the widespread famine in Ethiopia from 1983-1985, the song was a huge hit, making $24 million in support of famine relief.  Subsequent versions were released in 1989, 2004, and 2014, to further humanitarian efforts in Africa.

I heard the original song during my drive to work recently, and it reminded me that hunger is a specter that haunts us still.  Ethiopia and many parts of the Sub-Sahara Africa are contending with erratic rainfall, and although numbers aren’t as bad as they were in the 1980s, they are bad enough … about one-in-four persons living there is undernourished, according to Global Hunger Relief.

Here in America, our friends and neighbors are going hungry too.  According to 2014 reports from Hunger in America, in the U.S. about one-in-six struggles with hunger and one-in-seven accesses food banks to meet their regular food needs.  About 48.1 million Americans live in food-insecure households, according to the US Department of Agriculture.  Many of these people are active military or vets, working families, the elderly, or are households with children.

That’s too many and shouldn’t be happening.

This holiday season, as you are finishing up your plans and shopping, I encourage you to make a donation to your favorite global or local hunger charity; your places of worship or social organizations that support hunger programs; or your neighborhood food bank, to help fight this cruel and pernicious drain on humanity.  A list of regional food bank organizations is available at the New York State Department of Health Website.   More information can be found at www.foodbank.cny.org www.foodbankst.org, and regionalfoodbank.net.

In closing, I offer these lyrics:

It's Christmas time; there's no need to be afraid

At Christmas time, we let in light and we banish shade 

And in our world of plenty, we can spread a smile of joy 

Throw your arms around the world at Christmas time.

Until next time, be well.

Lori

Luscious Latkes

We hope everyone will join us this Thursday, December 10, from 1 to 5 p.m. for another delicious Pathfinder Produce market.  We’ve got all your produce items for holiday get-togethers, football games, and healthy snacks, and our friendly staff members are here to share the latest holiday news and greetings.

Just a reminder, our remaining Pathfinder Produce markets in 2015 will be on Thursday, December 17, Tuesday, December 22, and Tuesday, December 29, all from 1 to 5 p.m.  Thank you all for making our market such a successful program!

***

This week, many of our friends are celebrating Hanukkah, the Festival of Lights, and one of the staples for family celebrations is potato latkes.  While these traditional pancakes are fried in oil to a golden delicious crisp, there are some other veggie-based options for you to try during this holiday season. 

According to Wikipedia, latkes commemorate Hanukkah, as the cooking oil used to make them symbolizes the lamp oil that kept the Second Temple of Jerusalem lit with a long-lasting flame.  Hanukkah offers a glimpse of the Middle East’s history, as it commemorates a battle victory during 165 BC of the Maccabees, who were revolting against the Syrian king, Antiochus IV.  (Antiochus IV was the heir of one of Alexander the Great’s generals, Seleucus I Nictator, who had ruled Babylon about 315 BCE.)

According to the food blogger Tori Avey, who writes the “The Shiksa in the Kitchen” column, potato latkes became standard fare in Eastern Europe during the mid-1800s, when a series of crop failures led to the mass planting of potatoes.  (Before that time, ricotta cheese latkes were common for the celebration; these were made popular by Rabbi Kalonymus in Italy during the late Middle Ages.  The cheese connection celebrates the story of the Jewish heroine Judith, who cunningly used her culinary wiles to inebriate and decapitate the Babylonian general, Holofernes).

A basic recipe for potato latkes can be found at Delish.com, and a more colorful, purple potato variation can be found at Ecurry.com.  (Purple historically has been the color of royalty; that tradition also emanates from the Ancient Middle East.  Purple dye was made in the Phoenician city of Tyre from a rare sea snail, and was incredibly expensive to produce.  Royal babies would be dressed in purple cloth, hence the saying “born in the purple.”)

Veggie based latke varieties may be found at these sites, and you may want to try them to sample different combinations of flavors:

•  Delish.com – Vegetable Latkes:  A recipe that adds carrots and parsnips to the basic latke formula.
  
• Healthy Recipes Blog – Spinach Pancakes:  These sound very easy to make, and use frozen spinach.  I would think they could be made with fresh spinach or kale too.
  
•  Delish.com – Beet & Potato latkes with thyme:  This is another basic recipe (I think it fails to instruct that you should grate the raw potatoes and beets by hand or machine before mixing).  If you work with raw beets, be aware that they may stain your hands.
  
• My Name is Yeh – Brussels Sprout Latkes with Balsamic Dijon Sour Cream:  This recipe calls for canola oil to fry the latkes, and also uses sour cream as the basis for a Dijon dressing.  I would think you could substitute healthier Greek-style yogurt instead without any difference in taste.
  
• Food and Style.com – Butternut Squash & Leek Latkes with pan-roasted cumin:  These rely on winter squash for the pancake base and are fried in olive oil.
   
• Rodale's Organic Life - Celery Root Latkes & Fennel Pear Relish:  This recipe uses grape seed oil and other more exotic ingredients.

Until next time, enjoy the lights of the season and eat well!

Lori

Holiday Excess & How to Avoid Overload

We hope everyone will join us tomorrow, Thursday, December 3, from 1 to 5 p.m. for our next delicious Pathfinder Produce market.  Our friendly market staff is ready to help you with your purchases, and as it’s the official holiday season, there are plenty of items to stock up on.  We hope to see you here!

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First a few reminders:

• The Pathfinder Village Holiday Show and Tree Lighting is scheduled for tomorrow evening, Thursday, Dec. 3, starting at Pathfinder Gym at 7 p.m.  Following the residents’ comedic skits, we will feature a presentation by the Oneonta-based vocal group, “Eight is Enough.”  It promises to be another delightful and heartwarming evening!
  
• The Sidney Community Band also will be presenting a holiday concert at Pathfinder Gym, on Sunday, December 6 at 3 p.m.  These talented musicians representing many of our local communities always put on a great show, and I’m sure they will be playing some of your seasonal favorites.
  
• Finally, here’s a reminder for Pathfinder Produce hours during the last weeks of the month.  In as much as Christmas Eve and New Year’s Eve fall on Thursdays, we will be hosting our Pathfinder Produce markets on Tuesdays, December 22 & 29, from 1 to 5 p.m.  As always, the “Little Market that Could” is here to make the holidays a little less hectic!

***

The holidays are upon us, and again we will be tempted by absolutely delicious, high calorie foods that are really hard to pass by.  And it’s always been that way, for as long as people have gathered during the winter solstice season.  (The Romans had their Saturnalia, the Norse and Germanic pagans had their Yule celebrations).  On the web, there are plenty of write-ups of cooks pulling out all the culinary stops, dating back to the Middle Ages in Europe and on up through 20^th century America.

One of my favorite descriptions of holiday meals in literature comes from Otsego County’s own novelist, James Fenimore Cooper, in The Pioneers, which recalls the settlement days of Cooperstown and its environs.  This fictional Christmas feast takes place in Judge Marmaduke Templeton’s home in the late 1780s; the characters of Elizabeth and Judge Templeton were based on Cooper’s sister, Hannah, and his father, William Cooper, who founded the village in 1786:

Before Elizabeth was placed an enormous roasted turkey, and before Richard (the Sheriff) one boiled, in the center of the table stood a pair of heavy silver casters, surrounded by four dishes: one a fricassee that consisted of gray squirrels; another of fish fried; a third of fish boiled; the last was a venison steak.  Between these dishes and the turkeys stood, on the one side, a prodigious chine of roasted bear's meat, and on the other a boiled leg of delicious mutton. Interspersed among this load of meats was every species of vegetables that the season and country afforded.

The four corners were garnished with plates of cake. On one was piled certain curiously twisted and complicated figures, called "nut-cakes," On another were heaps of a black-looking substance, which, receiving its hue from molasses, was properly termed "sweet-cake;" a wonderful favorite in the coterie of Remarkable (the name of the housekeeper).  A third was filled, to use the language of the housekeeper, with "cards of gingerbread;" and the last held a "plum-cake," so called from the number of large raisins that were showing their black heads in a substance of suspiciously similar color.  At each corner of the table stood saucers, filled with a thick fluid of somewhat equivocal color and consistence, variegated with small dark lumps of a substance that resembled nothing but itself, which Remarkable termed her "sweetmeats."

At the side of each plate, which was placed bottom upward, with its knife and fork most accurately crossed above it, stood another, of smaller size, containing a motley-looking pie, composed of triangular slices of apple, mince, pump kin, cranberry, and custard so arranged as to form an entire whole, Decanters of brandy, rum, gin, and wine, with sundry pitchers of cider, beer, and one hissing vessel of "flip," were put wherever an opening would admit of their introduction. Notwithstanding the size of the tables, there was scarcely a spot where the rich damask could be seen, so crowded were the dishes, with their associated bottles, plates, and saucers. The object seemed to be profusion, and it was obtained entirely at the expense of order and elegance.

So, even as we will be tempted this holiday season, at least we may breathe a sigh of relief that we don’t need to contend with Judge Templeton’s heavy meal!  As you forge ahead through your holiday season, try to implement strategies to prevent yourself from loading up on high fat, high sugar foods.  Here are a few links that may be of use as you maneuver through the next few weeks.

How to Avoid Overeating at Parties: These eight tactical tips offered from Canadian Living are simple ways to prevent overeating at holiday gatherings, and include focusing on vegetables, standing away from the buffet table, and even eating a small healthy snack before you leave the house so you aren’t starving when you arrive.

Webmd.com, Ten Ways to Avoid Holiday Weight Gain:  WebMD.com offers another series of tips to keep you mindful of how much you are eating, and offers in its last suggestion the idea of creating new holiday traditions that help burn off calories.  There are plenty of ways to change up your holiday schedules to add walks, play active Wii Games, or plan a family basketball game to help counter the calorie overloads.

How to Avoid Overeating during the Holidays:  This Prevention Magazine article examines some of the more deep-seated concerns and issues that are at the root of binge eating.  While the holidays can be a wonderful time to catch-up with friends and relatives, it’s also a time of high stress for some, and that can trigger poor eating habits.

Until next time, eat smart and enjoy!

Lori

Market Updates and Sweetness Strategies

We hope that everyone will join us for another delicious Pathfinder Produce fresh fruits and vegetable market, this Thursday, November 19, from 1 to 5 p.m.  We look forward to seeing you!

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This week, we’ll start by sharing a few important reminders:

First, our staff members and residents will host a free THANKS-FOR-GIVING gathering for community members, friends and families at the Pathfinder Village Gym on Thursday, November 19, from 6 to 7:30 p.m.  We invite all our regular Pathfinder Produce patrons to join in the fun and bring a non-perishable food item or gently used/new toy for local distribution during the holidays.

Secondly, in as much as next Thursday is Thanksgiving and we want our market staff to be home with their families, we will hold our weekly Pathfinder Produce market on Tuesday, November 24, from 1 to 5 p.m.  This is a great time to stock up on your Thanksgiving staples at our friendly and convenient market.  The market will also be open on Tuesdays during the year-end holidays too, as both Christmas Eve and New Year’s Eve fall on Thursdays. 

***

During the holidays, we all try to keep from over-eating, although it is challenging when tables and sideboards are packed with tempting fare, lovingly created by our moms, spouses, and other talented family members and friends who love to cook.

So perhaps it is good timing to share that the Food & Drug Administration has in the past week come out with guidelines about sugar consumption.  Many health advocates have long said that America eats far too much sugar; our national sweet tooth has been a chief contributor to our current endemic rates of diabetes and obesity.

According to a recent Wellness post at the New York Times by Roni Caryn Rabin, the FDA’s recommended goal is “for Americans to limit added sugar to no more than 10 percent of daily calories, according to the proposed guidelines. For someone older than 3, that means eating no more than 12.5 teaspoons, or 50 grams, of it a day.”

That limit is for total added sugars, not just the sugar you may add to your coffee or breakfast cereal.  This means consumers need to start tracking how much sugar is added in the manufacturing process of commercial foods they eat.  The FDA is proposing to change food labels to make this easier to track, but the Food Industries and lobbyists are already creating a fuss, so it is unknown if or when this additional information will be added.

So, what’s a health-concerned consumer to do?  An earlier Times’ Wellness Blog about a study that NIH carried out on obese children offers some helpful suggestions, but again focuses on knowing added amounts of sugar.  So, for what it’s worth, here are my two cents and five suggestions:

• Adopt a different guideline:  Earlier in 2015, the UN’s World Health Organization recommended that no more than 10 percent of one’s daily calorie intake be derived from sugar (added or naturally occurring sugars).  They state that if you can work down towards five percent (25 grams or 6 tsp.) that health benefits increase.
  
• Stop drinking sugar-laden beverages, like sodas, sugar-rich teas, energy drinks, and juices.  This is one of the most concentrated forms of sugar in our diets. (In 5-2-1-0 programs, the 0 means zero sugary drinks.) Likewise, learn to like lightly or unsweetened cups of hot beverages.
  
• Learn names the industry uses to denote sugar: Review this Prevention slideshow on how sugar is hidden on food labels.  If it ends in “-ose,” it’s sugar.  Also names like corn syrup, cane juice, dextrin, barley malt, carob syrup, malt syrup, etc. mean sugar.
  
• Reduce sugar content in home baked items and cooking.  I generally trim back the amounts of sugar in cakes and cookies to 2/3 or ¾ of what the recipe states. It may taste a bit off at first, but you will get used to it.
  
• Eat natural, unprocessed foods:  Although natural fruits and veggies have sugar, the amounts are known, and fruits and veggies offer other benefits to offset their sugar content.  So, instead of reaching for that gooey luscious corporate-baked cookie, grab a crisp, bright apple instead.

Until next time, savor the sweet things in life, but not the added sweeteners.

Lori

Lessons in Gratitude

Hello!  We hope everyone will come down to our next Pathfinder Produce market at the Village Commons, this Thursday, November 12, from 1 to 5 p.m.  We have the freshest produce and the friendliest staff … a winning combination!  We hope to see you there!

***

Here at Pathfinder Village, we are mindful of the tremendous support we have from our friends, neighbors, families, board members and donors.  We know, during this season of reflection, that it is good to give thanks and to share in the bounty of camaraderie and good will that is found here.

To that end, our staff members and residents will be hosting a new THANKS FOR GIVING gathering for community members, friends and families at the Pathfinder Village Gym on next Thursday, November 19, from 6 to 7:30 p.m.  We invite all our regular Pathfinder Produce patrons to join in the fun!

There is no cost for this event, which will offer an evening of friendship and light refreshments.  In the spirit of giving and gratitude, we ask that guests bring a non-perishable food item or gently-used/new toy to be donated to share, either by our friends at the area’s food banks, or through the Edmeston Rotary’s annual gift program, which brightens the holidays for many families.

Speaking of giving thanks, everyone at Pathfinder Village is grateful to see the opening this week of the new $1.2 million William F. Streck Health Center at Pathfinder Village, which culminates several years of planning, fund raising, and really hard work by the dedicated folks at the Village and Bassett Healthcare Network.  For those who are hoping to see what a beautiful facility it is, there will be a special Open House at the Streck Health Center this Friday, November 13, from 4 to 6 p.m.

During a recent preview for key donors, the need for the new Health Center for our region was underscored by several speakers, including Senator Seward, NYCM President & CEO Dan Robinson, and Dr. Vance Brown, the current President & CEO of Bassett Healthcare Network.  There were also many expressions of thanks to our tremendous donors, who helped make this new facility a reality.  And during that event, there was a resounding expression of gratitude to Bill Streck, who for 30 years, aptly led Bassett Healthcare and expanded its reach into the community, and who served (and continues to serve) as the Chair of the Pathfinder Village Board of Directors.

Perhaps our Board of Director’s Vice Chair Doug Willies said it best when he indicated that the new health center represents the full circle of Dr. Streck’s love of Pathfinder and his advocacy for expanded healthcare.  He said, “Bill Streck has given his life to Bassett, but his heart and soul has been with his family and his professional family at Pathfinder. So I believe this is such an appropriate way to honor him, by building the successor to Bassett’s first health center, the cornerstone of the community network, here at Pathfinder.  It couldn’t be any more appropriate than to join these two very important aspects of Bill’s life.”

I guess, the upshot of all this, despite all the ill will and bad news we may hear, we must train ourselves to look for life’s gifts, to emulate the selfless, and to remember that we are not alone in working for the greater good.  Give thanks, and use that gratitude to color your world.

Gratefully yours,

Lori

"Ugly Ducking" Soup

We hope everyone will join us for our first market in November, this Thursday, November 5, from 1 to 5 p.m.  We cheerfully accept all types of payment for your purchases, and we have the freshest produce around!

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The following is a guest blog by Martha Spiegel, Development Assistant at Pathfinder Village:

Summer produce has come and gone, and soup season is here.  Despite the change in seasons, there are still many wonderful fresh vegetables available during fall. One which I recently discovered is celeriac, or celery root. 

When I pulled the celeriac bulb out of my farm share box, I could not fathom what that hairy orb was or what it was used for.  A quick sniff let me know it was related to celery, and a short time on the internet gave me some wonderful results.

According to the website Eat The Seasons, celeriac is derived from wild celery and has been used in Europe for centuries. In fact, it is mentioned as selinon in Homer’s Odyssey. Nutrition and You states that celeriac is an excellent source of dietary fiber, essential minerals, and vitamin K, which is good for bones and may limit neuronal damage in the brains of patients with Alzheimer’s disease. It also contains B-complex vitamins, antioxidants, and some vitamin C. All that for just 42 calories per 100g of root!

Give the root a good scrubbing under water and peel it with a good peeler or paring knife to prepare it for cooking. NPR’s website article The Vegetable World's Ugly Duckling gives recipes for mashed, boiled and even French fried celeriac. You can also eat it raw in salads.

I decided to use mine in a soup, as I had a fair amount of white beans which were soaked and ready to go. I can’t give you the exact recipe, as it was sort of my own adaptation of several I found on-line, but here are the basics and you can customize your souop according to taste and what you have in your kitchen.

1.     In one pot, cook 2-3 cups of pre-soaked white beans in 32 oz. of chicken stock.

2.     In another pot, cook some thinly sliced leeks (or onions) in a tablespoon or so of olive oil until they are translucent.

3.     Add to the leeks one peeled, cubed celeriac bulb and a couple of stalks of chopped broccoli (peel the thick stems). Add to that pot another 32 oz. of chicken stock, some thyme, and any other herbs which you think would be tasty (I think I threw in some savory leaves).

4.     When the vegetables in both pots are tender, combine the two into one large pot and use an immersion blender to make it smooth and creamy. (If you don’t have an immersion blender, you can blend it in small batches in standard blender, but just make sure to vent the lid to avoid steam build-up which can cause burns.)

The soup can be quite thick, depending on the amount of beans you used. You can blend it less for a thinner, chunkier soup, or add more stock to thin it out if desired. We loved the thick consistency, and only wished for bread bowls to eat it from.

So, as we hunker down for cooler evenings, and are looking for different meals to enjoy, experiment with soups.  You can find lots of fresh ingredients, along with bread to go with it, at our weekly Produce Market every Thursday afternoon.

Have a souper November!

Martha (and Lori)

Happy Halloween Everyone!

We hope everyone will join us for a SPOOKTACULAR Pathfinder Produce Market on Thursday, October 29, at the Village Commons from 1 to 5 p.m.  We’re featuring New York State cider, which is the perfect beverage for Halloween.  We also have all the fruits and vegetables you’ll need to balance out those Trick-or-Treat goodies we all succumb to at this time of the year! ***** My kids are older now, so we don’t get pumpkins for carving as we used to.  But based on what I’ve been seeing on the internet lately, pumpkin carving has become a higher art form, and there’s no end to the creative visions of carvers, both young and old. One of the favorite posts that has been circulating on social networking is the “Trumpkin,” pumpkin portraits of the front-runner of the GOP Presidential race.  But there are other amazing patterns –  horses, Harry Potter imagery, dog portraits – you name it!  There are plenty of websites that offer directions and templates, and a good place to start is the HGTV site which offers basic templates for you to try. Of course, there are plenty of pumpkin flavored coffees and other items that hit the shelves at this time of year.  While many of these are frighteningly delicious, some are somewhat silly, in my opinion.  Be aware that unwanted additives and extra calories from sugar and fats may be lurking in innocent-looking wrappings (talk about scary!)  I would suggest that it is far better to bake your own treats using unsweetened canned pumpkin puree, that way you can reduce extra fats and sugars in the item you are enjoying. Healthy recipes may be found at the One Green Planet and other recipe websites, while some adventurously weird recipes may be found at the Greatest website. Until next time, enjoy your Halloween, be safe while Trick-or-Treating (wear reflective colors, carry flashlights, sort through goodies), and be well! Lori

A Bit of a Diversion & Diversification (or Reclaiming our Hop Heritage)

We invite all our friends and neighbors to hop down to the next delicious Pathfinder Produce on Thursday, October 22, from 1 to 5 p.m.  Fall flavors are at their peak, and we have a wide variety of harvest fruits, vegetables, and bulk products to share with your family.

***

Although we don’t sell hops at Pathfinder Produce, every once in a while I feel the need to write about other agricultural topics.  This week’s blog is inspired through a painting showing 19^th century agricultural workers bringing in the hop harvest by regional artist Henry Drexler of Norwich.  Hops are a key ingredient in beer, used to stabilize the product and impart a bitter flavor. 

Hops have antibacterial properties, which during the brewing process allow the brewer’s yeast to work more effectively in converting sugars to alcohol.  During the Middle Ages in Europe, most farms brewed their own ales (no hops) and beers (with hops) of varying alcohol content, as these were far safer to drink than water.  (Even kids drank weak beer; in an age where sanitation was little understood, lethal pathogens were rampant).  According to WebMD, hops (either through herbal supplements or topical creams) are at times used for tension and anxiety, insomnia, menopausal symptoms, and sleep disorders, and can help with digestive issues. 

European settlers brought their brewing traditions with them to New York and New England by the 1700s.  By the mid-19th century, New York farmers were the prime growers of hops, with our Central New York region being known as “the hop belt.”  It’s interesting to explore old maps to see where breweries and hop kilns were located.   Here in Edmeston, the Beers 1868 Atlas (pun fully intended!) shows that Silas P. Stickney grew hops at his Sugar Maple Farm, just about where the NYCM Main Office is today.  There were at least eight hop kilns on properties through the township; one lone hop barn remains on the Beardslee Farm in Pittsfield, just as one crosses into Chenango County.  The booming hops industry was devastated about 1910 through an epidemic of powdery mildew disease (sometimes called the “Blue Mold”).  

But the good news for area farmers is that hops are making a comeback, which I think may be due to a renaissance in micro- and home-brewing and commercial craft brews.   During drives through the area, I’ve noted that hop poles are now dotting our hillsides and farms, with the nearest being at the Red Pines Golf Course, and several spots in Cooperstown.  Another plantation is on Route 8, heading toward Utica.   If you’re interested in growing your own hops, check out the many websites (like this one) that explain the process.

 

Until next time, enjoy life and be well,

Lori

https://commons.wikimedia.org/wiki/File:Hop-Picking_in_Kent_by_Stephen_Thompson_1875.jpg

More Veggie Art

Happy Columbus Day, everyone!  We hope everyone will join us this Thursday, October 15 from 1 to 5 p.m. for our next delicious Pathfinder Produce market at The Village Commons.  Our market is absolutely brimming with great seasonal tastes, so that you may share fresh fruits and veggies with your family throughout the week.

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I’ve been watching another history documentary series, this one features art historian Dr. James Fox, and focuses on the British Renaissance. Showing documents, buildings, scientific artifacts and art, Dr. Fox explains that this English era of creativity came later than the famed Italian Renaissance, and developed its own more-earthy, more pedestrian aesthetic.  Shakespeare, of course, was part of this era, as were other visionaries like Hans Holbein the Younger, John Donne, and Britain’s first architect of renown, Inigo Jones.

One of the painters that the series focuses on is Nathaniel Bacon (1585-1627) …. ummmm Bacon, have I got your interest? (Note:  This is not the same Nathaniel Bacon of Virginia Colony who would lead one of the earliest armed revolts in America against royal leaders, Bacon’s Revolt in 1676.) 

Bacon, a member of the landed gentry from Culford, truly was a Renaissance Man.  He was a gifted portraitist, and is also credited with painting the first British landscape, a small but distinct piece that celebrates the land for its own sake, now in the collection of the Ashmolean Museum.  Sadly, less than a dozen of his paintings survive.

Bacon was clearly influenced by Northern European artists, the Dutch and Flemish painters, who reveled in food and market scenes.  But Bacon’s true passion was for gardening and growing incredible edibles.  His pears and turnips were well known, and his succulent cantaloupe melons were especially prized.  He is best known for his painting of one of his harvests, “Cook Maid with Still Life of Vegetables and Fruit,” which showcases a spectacular harvest and is believed to be the first still-life painting created in England.   (While modern viewers may be a tad shocked at the cook maid’s plunging neckline, clearly the focus of the painting for 15^th century viewers was the explosion of vegetables and mammoth cabbages.  The painting is now in the collection of the Tate, London.)

So what does this have to do with Pathfinder Produce?  I guess the connecting thread is that we are now at the height of our harvest, and our market continues Bacon’s vision of presenting wonderful produce for all to appreciate.  Although we are more-removed from horticulture and rely on the labor of market farmers, there is still something about fresh-picked, colorful, and varied fruits and vegetables that speaks to us all about full flavors, eating well, and satiety.

Until next time, enjoy the harvest!

Lori

National Apple Month and Apple Hacks

We hope everyone will join us for our next delicious Pathfinder Produce market, this Thursday, October 8, from 1 to 5 p.m.  Please pardon the appearance of the west side of the Village Commons where we host our weekly community market; we are expanding our Café to better serve our loyal customers.  But more importantly, we are also creating a dedicated training space for our vocational students and Otsego Academy class members, so that young people may gain valuable experience at a real business, which ties in with Pathfinder’s educational mission of supporting individuals living with Developmental Disabilities.

****

A few weeks back I had shared a few helpful hints from Julia Child’s show, The French Chef, and truthfully, there’s nothing I relish more than learning about innovative or better ways to handle life’s somewhat routine tasks. 

And in keeping with National Apple Month, more recently we were peeling and cutting apples, some perfect honey crisps.  My son, who also enjoys quirky-but-helpful videos, shared one of his favorites from the Crazy Russian Hacker on YouTube.  In the clip, the Hacker uses a novel approach to apple peeling – a wide spade bit in a drill, which is used to skewer and rotate the apple.  Advising safety first, the Hacker makes short work of the apple peel using a horizontal style peeler.  I think I may actually try this using my cordless drill, which would be safer as it can sit flat on its base for stability.  (He also uses the drill with a sturdy brush to peel an entire bag of potatoes, pomme de terre, very quickly).

Another helpful YouTube video on apple shortcuts is offered by Grant Thompson, the King of Random.  He also shows the more adventurous how to make a neat apple swan, which might be a fun fall project with the kids.

Of course, its cider season, and Pathfinder Produce has gallons of the sweet amber favorite available.  There are all kinds of videos about cider processing, from how to make your own washing machine press to basic home processing.  If you decide to make your own cider, be careful not to use drops to avoid pathogens from contaminating your harvest.  Also, some of the videos suggest using softwoods or wide-grained woods to make cider contraptions.  I would avoid doing so, as open wood grain can accumulate bacteria, which is why wooden utensils and cutting boards are traditionally fashioned from tight-grained woods like hard maple.  For videos on commercial processing, check out these clips about Sharon Orchards and The Fly Creek Cider Mill.

Until next time, CHEERS!

Lori

Bon Appetit!

We hope everyone will join us for our next delicious Pathfinder Produce market, this Thursday, September 24, 2015.  Our market offers so many wonderful items to share with your family, and it’s the height of the harvest season.  We hope to see you here on Thursday at the Village Commons.

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As my family was settling in for the evening, my son wanted to watch one of Julia Child’s programs from 1963 on how to bake quiche, one of his favorites since he started studying French at school.  I love Julia, and readily agreed.  No matter what recipe she was demonstrating during her 35+ years on television, she always offered some great tips on how to obtain, prepare and serve food.

To learn more about Julia Child (1912-2004), start with her Wikipedia biography, and then explore the web to your heart’s content.  Be sure to visit the site of WGBH, her television home for many years; YouTube also has many classic episodes of The French Chef.   With her distinctive voice (lovingly made fun of by comics) and impressive stature (she was 6’2”), Julia was both inspiring and invincible in the kitchen and convinced ordinary cooks that they too could take on formidable French favorites.

The quiche program included some great tips on how to handle pie crust … with authority!  Julia used an industrial grade roller that she would loudly smack the dough with, clearly enjoying herself.  With ease she assembled several quiche.  I promised him I’d give it a try this weekend – I will be sure to pack my pie shell with loads of fresh veggies from Pathfinder Produce.

Of course, one good episode led to another, which focused on French Onion Soup.  In that show, she impressively showed off her cutting skills, dicing onions at a dizzying rate.  She used a staggering sharp blade, and then explained that one does not need ultra-expensive knife, but just one that will retain a good edge. (She also showed how to use a sharpening steel, and said that knives should be hand washed and immediately dried; they should not be stored in a drawer with other utensils as the blade can get dulled that way).

French dishes prepared by Julia tended to liberally use butter, cheese and cream, all things that are a bit of a no-no today.  However, there’s no reason one can’t use smart substitutions and more fresh veggies to achieve flavorful French-inspired dishes.  (I will use milk instead of heavy cream in our quiche, and in the show Julia said it was perfectly fine to do so!)

To learn more about healthy cooking methods, visit this website from the BBC, and explore recipes from Southern France at epicurious.

Until next time, Bon Appetit!

Lori