"Go To" Greek Yogurt!

Hello and welcome to another week full of summer fun!  In our area, families are getting ready for high school graduations and family get-togethers. Of course, there are all kinds of fruit-and-veggie rich possibilities with July 4^th cookouts and picnics on the horizon.  We’re here at Pathfinder Produce to help you out with all your entertaining plans with a ready supply of fresh, tasty produce. Stop by this Thursday, June 20, at the Village Commons from noon to 5 p.m.

Plan now for Independence Day … Pathfinder Produce will be closed that Thursday so our Adult Day Services members may enjoy the holiday with their friends and loved ones.

Below, my colleague Maura Iorio, Pathfinder School’s Director of Education, offers up some great ideas using Greek-style yogurt, which is a versatile ingredient in so many fresh and tasty recipes.

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Are you looking to add more protein to your diet? Or to lighten up some of your favorite go-to meals and snacks? Look no further than Greek yogurt! One cup of plain nonfat Greek yogurt has 13 grams of protein and only a fraction of the fat and calories of other dairy products it can replace, such as sour cream.

Admittedly, plain nonfat Greek yogurt isn’t necessarily the most delicious on its own—or at the very least it can be considered an acquired taste—but this versatile food can be used in so many recipes!  My personal favorite is Two Ingredient Dough.

Two Ingredient Dough

For this recipe, combine equal parts of nonfat plain Greek yogurt and self-rising flour to create a firm dough. You can then use this dough to make healthier versions of some of the most popular carbs—bagels, pizza, and cinnamon rolls!

Check out this easy bagel recipe: https://www.skinnytaste.com/easy-bagel-recipe/

Yummy Dips

Do you have a favorite homemade dip recipe that calls for sour cream and/or mayonnaise? Instead, add your favorite seasonings and spices to nonfat plain Greek yogurt—it’s the same great taste to accompany your chips and veggies, but none of the guilt!  Try this easy recipe: https://www.weightwatchers.com/us/meal/greek-yogurt-ranch-dip/5626a76c271fc584086cc6e2

Greek Yogurt Berry Smoothie Pops

Switch out your gallon of ice cream or sugar-filled ice pops for these delicious and refreshing Smoothie Pops! Simply blend Greek yogurt (plain or vanilla) with your choice of fruit and a bit of milk and voila! The recipe is here: https://www.momontimeout.com/greek-yogurt-berry-smoothie-pops/

Whether you’re looking to lighten up an entrée or create a healthy snack, Greek yogurt is the perfect ingredient. What are some of your favorite yogurt recipes?

Have a happy and healthy summer!

Maura (and Lori)